Stress Free Living
The stress management workshop will give participants a good understanding of the root cause and various options for addressing any stressful situation. Besides, a toolbox of personal skills, relaxation techniques and meditation will be shared as means of tackling stress.
It would not only be theoretical, but the program would be experiential where participants gain first-hand experience and thus thorough practical skills to overcome stressful situations.
- Identifying causes of stress
- Myths and facts of stress
- Work life balance
- Stress management techniques
- Letting go of frustrations and negative thoughts, replacing with positive thoughts
- Relaxation techniques
- Yoga & Meditation as ancient arts to overcome stress
Delivery schedule: The program will be delivered in two half days.
Duration: 8 hours
Arrangements: We would be willing to conduct the course at The Meditation Space or at your training venue, in a place that is quiet and free from distractions (includes phones). A white board or flipchart would be necessary.
Participants: A minimum of 10 participants are required for effective engagement during activities within the workshop.
Booking: Session bookings need to be done at least 3 weeks in advance. Confirmations would be subject to the availability of facilitators. Cancellations, if any, must be done at least a week prior to the session.