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Stress Free Living

Course Objectives

The stress management workshop will give participants a good understanding of the root cause and various options for addressing any stressful situation. Besides, a toolbox of personal skills, relaxation techniques and meditation will be shared as means of tackling stress.

It would not only be theoretical, but the program would be experiential where participants gain first-hand experience and thus thorough practical skills to overcome stressful situations.

Program Deliverables

  • Identifying causes of stress
  • Myths and facts of stress
  • Work life balance
  • Stress management techniques
  • Letting go of frustrations and negative thoughts, replacing with positive thoughts
  • Relaxation techniques
  • Yoga & Meditation as ancient arts to overcome stress

Course Details

Delivery schedule: The program will be delivered in two half days.

Duration: 8 hours

Arrangements: We would be willing to conduct the course at The Meditation Space or at your training venue, in a place that is quiet and free from distractions (includes phones). A white board or flipchart would be necessary.

Participants: A minimum of 10 participants are required for effective engagement during activities within the workshop.

Booking: Session bookings need to be done at least 3 weeks in advance. Confirmations would be subject to the availability of facilitators. Cancellations, if any, must be done at least a week prior to the session.

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VENUE

Address:
HDS Tower, 21st floor,
Office 2104 Cluster F,
Jumeirah Lakes Towers,
Dubai, United Arab Emirates

Notes:

  1. 8 minutes away from JLT metro station
  2. Ample of RTA parking space available, payable via mparking and RTA Dubai app

Regular Courses

  • Meditation Courses
  • Tuesday Talks
  • Saturday Workshops

Corporate Programs

  • Work Life Balance
  • Stress Free Living
  • Inner Leadership
  • Meditation for Busy People

Newsletter

CONTACT US

+971 58 1533199
events@themeditationspace.org

Office Timings:

17.30 to 20.30 – Sat to Thu

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