1. RELAXATION
Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace…
2. Concentration
Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …
3. Visualization
The key to achieving what you want may lie in your ability to visualize it…
4. Realisation
Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality
5. Meditation
Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …